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Cold weather weight gain is a common complaint of several people. It appears that every winter we add a few pounds, and come summer we don’t lose them all again either. Those dreaded always stay, making us just a little heavier annually. They seem to be very difficult to lose unwanted weight! How does this happen and what can we do? There are many contributing factors. First, it seems likely that individuals have a genetic disposition to store more fat as winter approaches. Many animals do that also it was probably vital to survival for the ancestors. Extra layers of fat on the body protect us contrary to the cold and then can be used as fuel in the late winter and springtime when food stocks would historically be very low. We probably have a tendency to eat more in the fall, when food is plentiful after harvest time, to help this technique along. We may also unconsciously choose foods that are higher in fat content at the moment. Hormone levels also can influence our weight gain. The interaction of hormones as well as other chemicals in the brain can result in variations in appetite and cravings. Some neurotransmitters also can influence the way in which we eat. People who are overweight frequently have low levels of these neurotransmitters and the results may include excessive appetite, depression and problems with sleep. At the same time, the lack of daylight caused by the shortening days during late fall and winter may bring on seasonally affected disorder or winter depression. Among the quickest ways to give a boost to the vitality levels and emotions would be to eat high carbohydrate foods including sugar treats, chips and cereals giving us an easy blood sugar ‘fix’. So people who feel lower in winter months will tend to overeat or eat the incorrect foods, leading to weight gain, more depression and a vicious cycle that is hard to break. So altogether there are numerous explanations why we eat more high carbohydrate foods such as cookies, pies and chocolate in the winter, not to mention many of these foods also contain high levels of fats. The ultimate way to handle this is generally to substitute other foods that are also full of carbohydrate to ensure that we get what the body craves, but that have low fat content and lots of fiber. This means potatoes, wholegrain bread without butter, wholegrain rice, cereals, and fresh whole fresh fruit. Additionally it is crucial that you take more exercise. Often our physical activity levels drop in the winter and we have a tendency to wish to stay home and rest. This is natural if it is cold outside. But we have been maybe not cavemen! We’ve heating inside our homes and can be certain that there it’s still lots of food in the stores come February. We don’t need to stow fat the way in which they did. Sign up with a gym or get a stationary bicycle for the den. Transform those carbs into energy now instead of keeping it on the waistline until spring. Cold weather weight gain is easily avoidable this way. P. S. One of the more effective approaches to get a grip on craving is through hypnosis. Yes It really Works! Just click here to register for the Free the diet solution reviews Hypnosis “Mini-Course” at http: //www. markpatrickmedia. com